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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 602.3
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.0 g

View full nutritional breakdown of Banana Peanut Butter Cocao Kale Smoothie calories by ingredient
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Banana Peanut Butter Cocao Kale Smoothie

Submitted by: LADYZOE81

Introduction

A vitamine packed great tasting smoothie with a kick A vitamine packed great tasting smoothie with a kick
Number of Servings: 1

Ingredients

    .5 cup Greek Yogurt
    .5 cup Almond Milk
    Med Banana (Frozen)
    2 Tbsp Peanut Butter
    1 Tbsp Acacia Powder (Optional for additional Fiber)
    1 Tbsp Hershy Cocoa
    1 Tbsp Local Honey (Optional, for additional benefits)
    1-2 cups Kale or Spinach
    As much Cayeene Pepper Powder you can stand (Boosts Metabolism!)
    1/2 cup Ice IF banana isn't frozen

Tips

Freeze banana so you don't have to add ice!
Ice just waters it down


Directions

Add all ingredients to smoothie
blend
Enjoy!

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LADYZOE81.






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