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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 4.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 939.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Basic Turkey Chili calories by ingredient
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Basic Turkey Chili

Submitted by: TRACYK0915
Basic Turkey Chili

Introduction

This is the McCormick recipe. Play with it and add extra stuff. Very mild for those who do not enjoy spicy chili. I like mine with a square of honey wheat cornbread. This is the McCormick recipe. Play with it and add extra stuff. Very mild for those who do not enjoy spicy chili. I like mine with a square of honey wheat cornbread.
Number of Servings: 8

Ingredients

    1 Pound lean ground turkey, chicken or beef (This recipe is calculated with turkey as the protein.)
    1 Packet of McCormick Chili seasoning mix of choice
    2 8 oz. cans of tomato sauce -OR- 1 14.5 oz. can of (undrained) diced tomatoes.
    2 15 or 16 oz can of Kidney or Pinto beans (undrained)
    (Mix and Match the beans for different flavors)

Tips

I like to add a can of dark red kidney beans and a can of light red kidney beans. The recipe is calculated for 2 cans. Remember to add nutritional information for toppings such as shredded cheese, chopped onions or sour cream.


Directions

Brown meat in a large skillet and drain. Add seasoning mix, tomato sauce, and beans. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Remember to stir occasionally to avoid sticking. Serve and enjoy or freeze portions for later.

Serving Size: Serving size is 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user TRACYK0915.






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