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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 4.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 187.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Apple Kidney Bean & Carrot Salad calories by ingredient
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Apple Kidney Bean & Carrot Salad

Submitted by: OUTDOORGIRL70


Number of Servings: 4

Ingredients

    Beans, red kidney, 0.5 cup (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    *Litehouse Ranch Dressing, 2.5 tbsp (remove)

Directions

Cut up apples in small chuncks / Cut carrots in small chuncks / mix in bowl and then add 1/2c drained kidney beans. mix well. Add 2.5 tbs of Veg dip or ranch dressing.
Can add more veg or what ever you want to this.
I like it as a snack in the afternoon or before I go to bed at night.

Number of Servings: 4

Recipe submitted by SparkPeople user OUTDOORGIRL63.






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