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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Black Bean Pizza Sauce calories by ingredient
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Black Bean Pizza Sauce

Submitted by: WILLBOYWONDER

Introduction

Nice alternative to the traditional pizza sauce Nice alternative to the traditional pizza sauce
Number of Servings: 8

Ingredients

    Beans, black, 1 1/2 cups
    Red Ripe Tomatoes, 1/2 cup, chopped
    Oregano, ground, 1/2 tsp
    Garlic, 3 cloves, minced
    Cilantro, dried, 1 tbsp
    Extra Virgin Olive Oil, 1 tbsp

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Directions

Using a fork (or food processor) mash black beans until smooth. Mix remaining ingredients. A potato masher works well too, for mashing the beans.

Serving Size: enough for an 8 slice medium-sized pizza

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.






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