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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Tahosa's Back Country Beans calories by ingredient
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Tahosa's Back Country Beans

Submitted by: TAHOSA
Tahosa's Back Country Beans

Introduction

Meatless Beans & Chili Meatless Beans & Chili
Number of Servings: 12

Ingredients

    2 Cans of Black Beans with Jalapenos (not rinsed)
    2 Cans of White Beans (Rinsed)
    2 cans of Ranch Style Beans
    1 White Onion
    3 Red Fresno Chilies
    3 Pasilla Chilies
    Cumin Powder
    Coriander Powder
    Chili Powder
    Chipolte Pepper Powder

Tips

Can be served with shredded Jack Cheese and a sprinkle of Fresh Cilantro, with corn bread on the side.


Directions

Remove seeds from chilies and dice fine.
Dice Onion Fine
Saute onions and chilies with canola oil in small frying pan.
Add spices to your taste.
Rinse White Beans
Add all 6 cans of beans and sauteed vegetables to the slow cooker (crock pot) and simmer for three hours.
Adjust seasonings to your palate.

Serving Size: Standard 1/2 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user TAHOSA.






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