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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 1.8 g
  • Cholesterol: 41.8 mg
  • Sodium: 427.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Easy Chicken Mexicana calories by ingredient
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Easy Chicken Mexicana

Submitted by: SHELLYLOLLAR

Introduction

Add a low carb burrito or some black beans or brown rice for a fiber rich meal! Add a low carb burrito or some black beans or brown rice for a fiber rich meal!
Number of Servings: 6

Ingredients

    Three boneleass, skinless chicken breasts
    One jar of Newman's Own Mango or Pineapple Salsa
    8oz. package of Fat-Free cream cheese
    1 Cup of fresh or canned corn

    Optional: lettuce, tomato, black olives, hot peppers, brown rice, fat-free refried beans, low carb burrito!

Tips

I have also made this recipe with Laughing Cow Light Queso Chipotle. For three chicken breasts, use 6 wedges.


Directions

Cook salted and peppered chicken in crock pot with a little water about 4 hours. Add salsa, cream cheese, and corn. Stir to blend. Let simmer for 1 hour. Stir and enjoy on a burrito with lettuce, tomato and black olives (not added in calorie count) or over some brown rice (not added in calorie count), you still have an under 400 calorie meal. I love to add some heat - hot peppers or cayenne powder!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLYLOLLAR.






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