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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Veggie Stir Fry calories by ingredient
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Veggie Stir Fry

Submitted by: ABMOSS119

Introduction

Daniel's Fast Approved Stir Fry Daniel's Fast Approved Stir Fry
Number of Servings: 4

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices
    Zucchini, 2 cup, sliced
    Onions, raw, 1 small
    Water chestnuts, 0.5 cup slices
    Tofu, extra firm, 0.2 block
    Peanuts, dry-roasted, 2 oz
    Broccoli, frozen, 1 package (10 oz)
    Coconut Oil, 2 tbsp
    Sesame Oil, 1 1tsp

Directions

Melt coconut oil in wok or skillet. Chop tofu into small pieces and stir fry in oil. Chop all other veggies while tofu is browning. Add additional indgredients after tofu has browned. Season with sesame oil and serve over noodles or rice.

Serving Size: makes 2 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ABMOSS119.






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