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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 6.6 g
  • Cholesterol: 33.9 mg
  • Sodium: 608.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Tuna Melt calories by ingredient
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Tuna Melt

Submitted by: JODELL77


Number of Servings: 2

Ingredients

    1 English Muffin sliced
    1 Can Tuna, canned in water
    1 tbsp light mayonnaise
    1 tsp dijon or spicy mustard
    1/4 cup 2% shredded cheddar cheese
    2 slices tomato

Directions

Preheat oven or toaster over to 375 degrees.
Drain tuna and mix with mayo and mustard.
Toast english muffin
Top english muffin halves with tuna mixture, tomato and cheese.
Place in oven for 8-10 minutes.

Serves 2


Number of Servings: 2

Recipe submitted by SparkPeople user JODELL77.





TAGS:  Fish | Lunch | Fish Lunch |

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