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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 22.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Hearty Veggie Soup calories by ingredient
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Hearty Veggie Soup

Submitted by: DELICIAN

Introduction

Hearty Veggie Soup filled with good protein, fat and veggies Hearty Veggie Soup filled with good protein, fat and veggies
Number of Servings: 7

Ingredients

    All organic ingredients

    Brocolli
    Swiss Chard
    Carrot
    White Onion
    Red Onion
    Garlic
    Zucchini
    Kale
    Tofu (GMO free)
    Navy bean
    Bragg's Liquid Aminos
    Spices
    Pumpkin Oil

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Directions

Put oil in pot and chop onions. Cook onions with garlic while chopping other vegetables. Insert everything in pot with water and simmer until cooked

Serving Size: About 7 bowls

Number of Servings: 7

Recipe submitted by SparkPeople user DELICIAN.






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