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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Raw Almond Butter Cups calories by ingredient
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Raw Almond Butter Cups

Submitted by: BELLE4LIFE

Introduction

From "Oh She Glows" website. These are heavenly! From "Oh She Glows" website. These are heavenly!
Number of Servings: 12

Ingredients

    For the base:
    3/4 c. raw almonds
    1/4 c. rolled oats
    2 T. raw almond butter
    1.5 T. coconut oil (warm if necessary)
    1.5 T. pure maple syrup (or agave)
    1/4 t. cinnamon
    1/4 t. pure vanilla
    pinch of sea salt

    For the topping:
    3 T. coconut oil
    3 T. pure maple syrup
    2 T. cocoa powder
    pinch of sea salt

Directions

1. Add almonds and oats to a high-speed blender and blend until a flour forms. Dump into a large bowl.
2. Add the remaining ingredients and stir until it resembles a sticky cookie dough.
3. Portion the dough into each muffin cup (use silicone or line a muffin tin with paper liners).
4. To make the sauce--Whisk the ingredients together until no clumps remain. Spoon the sauce over top of each cup.
5. Place in the freezer for 30-45 minutes until firm. Pop out the cups and enjoy. Store left-overs in the freezer.

Serving Size: Makes 12 muffin cups (use silicone if possible)

Number of Servings: 12

Recipe submitted by SparkPeople user BELLE4LIFE.






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