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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 4.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Flaxy Smoothie calories by ingredient
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Flaxy Smoothie

Submitted by: LKNEEPPEL


Number of Servings: 2

Ingredients

    Frozen Berries, Nonfat Greek Yogurt, Milk, Flax Seed, Vanilla Extract

Directions



Serving Size: makes 3 - 1 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LKNEEPPEL.





TAGS:  Desserts |

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