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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 12.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 906.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 30.3 g

View full nutritional breakdown of Hefty Veggie Marinara Sauce calories by ingredient
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Hefty Veggie Marinara Sauce

Submitted by: MMILLER266


Number of Servings: 4

Ingredients

    1 lb. lean ground turkey
    2 c. chopped onion
    2 green bell peppers, chopped
    3 c. chopped zucchini
    1.5 c. fresh parsley
    2-4 cloves garlic, minced
    4 c. chopped kale (ribs removed)
    1 3 c. jar marinara sauce

Tips

Great over spaghetti squash!


Directions

Saute' onion and brown turkey; add bell peppers and continue to saute (5-10 min)'; add zucchini and continue to saute' (another 5-10 min), add remaining ingredients and simmer for 10-20 min, covered or can be placed in a slow cooker on low for 3-5 hrs.

Serving Size: makes 4 servings, about 1.5 c. each

Number of Servings: 4

Recipe submitted by SparkPeople user MMILLER266.





TAGS:  Poultry |

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