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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 55.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Murphy's Tropical Smoothie calories by ingredient
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Murphy's Tropical Smoothie

Number of Servings: 4



    Notfat Vanilla Yogurt, 1 cup
    Splenda Brown Sugar Blend, 2 tsp
    Banana, fresh, 2 medium
    Nectarines, 1 fruit (2-1/2" dia)
    Mangos, 1 fruit
    Milk-Nonfat, 1/2 cup
    Lime Juice, 1/2 cup
    Maraschino Cherry, 4 cherries
    Whipped Cream-Fat Free, 8 tbsp
    12 ice cubes


Peel and chop mango and bananas. Chop nectarine with peel still on. Mix in blender and add milk, yogurt, Splenda, lime juice and ice cubes. Blend until smooth. Top with whipped cream and maraschino cherry. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DOROTHYMURPHY.

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