Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.0
- Total Fat: 0.5 g
- Cholesterol: 1.8 mg
- Sodium: 55.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 3.0 g
- Protein: 4.9 g
View full nutritional breakdown of Murphy's Tropical Smoothie calories by ingredient
Murphy's Tropical Smoothie
Number of Servings: 4
Ingredients
-
Ingredients:
Notfat Vanilla Yogurt, 1 cup
Splenda Brown Sugar Blend, 2 tsp
Banana, fresh, 2 medium
Nectarines, 1 fruit (2-1/2" dia)
Mangos, 1 fruit
Milk-Nonfat, 1/2 cup
Lime Juice, 1/2 cup
Maraschino Cherry, 4 cherries
Whipped Cream-Fat Free, 8 tbsp
12 ice cubes
Directions
Peel and chop mango and bananas. Chop nectarine with peel still on. Mix in blender and add milk, yogurt, Splenda, lime juice and ice cubes. Blend until smooth. Top with whipped cream and maraschino cherry. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user DOROTHYMURPHY.
Number of Servings: 4
Recipe submitted by SparkPeople user DOROTHYMURPHY.
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