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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 4.2 g
  • Cholesterol: 10.2 mg
  • Sodium: 104.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Spaghetti Squash Au Gratin calories by ingredient
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Spaghetti Squash Au Gratin

Submitted by: WENDIL13


Number of Servings: 8

Ingredients

    1 medium spaghetti squash, about 8 cups
    2 Tablespoons Brummel and Brown margarine
    1 medium yellow onion, cut in half and very thinly sliced
    1/4 teaspoon red pepper flakes
    1 teaspoon thyme
    1/2 cup fat free sour cream
    1/2 cup shredded cheddar cheese

Directions

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a 1/4 inch of water and microwave for 10 - 12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375 oven for 15 - 20 minutes until golden brown on top.

Serving Size: 8 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user WENDIL13.






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