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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 0.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 517.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Alphabet Chicken Vegetable Soup calories by ingredient
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Alphabet Chicken Vegetable Soup

Submitted by: BKWERM

Introduction

Modified Alphabet Chicken Soup from 1,001 Low-Fat Soups & Stews by Sue Spitler Modified Alphabet Chicken Soup from 1,001 Low-Fat Soups & Stews by Sue Spitler
Number of Servings: 6

Ingredients

    12 cups water
    1 cooked chicken breast, skinless, boneless, chopped
    onion, raw, 1 medium, chopped
    2 cups shredded carrots
    8 stalks celery, raw, chopped
    Baby Spinach (raw), 4 cups
    2 cups sliced cremini mushrooms tbsp parsley, dried
    3 medium zucchinis, chopped Leaf, 1 large
    1/2 tsp thyme, ground
    1/8 tsp celery seed
    1 tbsp low-sodium organic tamari
    1/2 cup Artesian Acres Kamut alphabet pasta
    1 tbsp Knorr Chicken Bouillon, dried

Tips

Makes 6 2-cup servings.


Directions

For the chicken breast, I had the bones from 6 chicken breasts that I added to the water and simmered for an hour or so and then I pulled the meat off the bones and added it to the water.

Chop and add the onion, shredded carrots, celery, zucchini and mushrooms to the water. Simmer for about an hour.

Add the spices including the dried chicken bouillon and the pasta and cook until the pasta is done, about 8 to 10 minutes.

Add the baby spinach and simmer for about half an hour.

Serving Size: Makes 12 1-cup servings.






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