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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 12.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 347.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Pan Fried Chicken Thighs calories by ingredient
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Pan Fried Chicken Thighs

Submitted by: LIBBYANN08


Number of Servings: 8

Ingredients

    8 Boneless, Skinless Chicken Thighs (trim fat)
    6 tbsp. Olive Oil
    1/2 c. Flour
    1/2 tsp Paprika
    1/2 tbsp. Onion Powder
    1 tsp. Salt
    1tsp. Black Pepper

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Directions

1. Mix together flour, paprika, onion powder, salt, and pepper.
2. Heat skillet and olive oil.
3. Dredge chicken thighs in flour mixture.
4. Place in skillet and cook until golden brown (about 5-7 min. per side)

Number of Servings: 8

Recipe submitted by SparkPeople user LIBBYANN08.






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Member Ratings For This Recipe

  • Thanks for the recipe! It was my first time frying chicken and it came out great! My boyfriend wants me to fry more chicken tomorrow. Lol! - 7/17/13

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