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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.7 g

View full nutritional breakdown of bean stew with rice calories by ingredient
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bean stew with rice

Submitted by: MGARREN

Introduction

quick, overnight crock pot stew quick, overnight crock pot stew
Number of Servings: 10

Ingredients



    *Better than Bullion Vegetarian Base, 1 tsp (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    *Goya 16 bean soup mix (dry), 1 cup (remove)
    *Brown Rice, medium grain, 0.5 cup (remove)
    Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") (remove)
    *1 med yellow onion, 0.5 serving (remove)
    Olive Oil, 1 tbsp (remove)
    *Bell pepper - red, 0.25 cup (remove)
    Garlic, 1.5 tsp (remove)
    Carrots, raw, 2 medium (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)

Directions

put all ingredients in crock pot on low, stir before going to bed, turn off in morning

Serving Size: makes about 8 to 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MGARREN.






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