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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,113.5
  • Total Fat: 31.0 g
  • Cholesterol: 43.2 mg
  • Sodium: 12,951.9 mg
  • Total Carbs: 409.0 g
  • Dietary Fiber: 63.0 g
  • Protein: 78.5 g

View full nutritional breakdown of Cream of Autumn's Bounty calories by ingredient
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Cream of Autumn's Bounty

Submitted by: GWENDOLYN228
Cream of Autumn's Bounty

Introduction

A beautiful display of autumn's brightest, most spectacular flavors. A gorgeous way to showcase the colors, fresh flavors, and earthiness that fall produces! A beautiful display of autumn's brightest, most spectacular flavors. A gorgeous way to showcase the colors, fresh flavors, and earthiness that fall produces!
Number of Servings: 1

Ingredients

    CREAM OF AUTUMN'S BOUNTY SOUP



    Gwen Mitchell.jpgGwen Mitchell
    6 cups chicken stock
    1 medium butternut squash, peeled, seeded and cubed
    3 medium yams, peeled and cubed
    1 medium Macintosh apple, peeled, cored and chopped
    1 medium onion, peeled and chopped
    3 carrots, peeled and chopped
    2 stalks celery, chopped
    2 jalapeño peppers, seeded and chopped
    ¼ cup sugar
    1½ tablespoon salt
    1 tablespoon oregano
    1 tablespoon basil
    2 teaspoons garlic powder
    1 teaspoon thyme
    1 teaspoon cinnamon
    1 medium tomato, peeled and very finely chopped
    1 cup silken tofu, cubed
    ¼ cup flour

Directions

In a crockpot, add chicken stock, squash, yams, apple, onion, carrots, celery, peppers, sugar and seasonings (salt, oregano, basil, garlic powder, thyme and cinnamon) and turn to low setting. Allow to simmer for 4 hours.

Remove two cups of mixture and set aside. Add silken tofu to pot and using an immersion blender, puree contents of pot until smooth. Add removed two cups back into the pot, along with the finely diced tomatoes. Stir.

In a separate bowl, add ¼ cup of flour to 1 cup of water. Whisk contents until all the flour is dispersed into the water and there are no clumps. Pay special attention to the bottom of the bowl for hidden flour. Slowly add flour mixture into the pot of simmering soup, being certain to mix the soup while adding. Allow soup to simmer for an additional 10 minutes on low. Turn off crock pot and serve. Goes well with a crusty bread.


Serving Size: makes 12-15 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GWENDOLYN228.






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