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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 24.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 354.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.7 g

View full nutritional breakdown of meat loaf calories by ingredient
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meat loaf

Submitted by: CJWEISS192


Number of Servings: 4

Ingredients

    1 lb lean ground beef
    1/2 cup BBQ sauce
    1/4 cup bread crumbs
    1/2 onion
    1/4 tsp pepper
    2 egg whites

Directions

combine all retaining 1/4 cup BBQ sauce for topping
bake 375 approx 25 min

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CJWEISS192.





TAGS:  Beef/Pork |

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