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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Broad Bean & Potato Curry calories by ingredient
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Broad Bean & Potato Curry

Submitted by: NIKALE


Number of Servings: 4

Ingredients

    Olive Oil, 2 1tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 4 cloves
    *Dried Chilli flakes, .2 tsp
    Ginger Root, 1.5 tsp
    *ground tumeric, 1 tsp
    *Cumin seed, 1 tsp
    *cumin powder, 1.5 tbsp
    *Coriander leaf, dried, 1 tbsp
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    *broad bean (fava, fresh preferably), 50 gram(s)
    Mushrooms, fresh, 4 small
    Red Ripe Tomatoes, 1 Italian tomato
    Tomato Paste, 20 grams

Tips

Nice served over brown rice or blend of brown, red & black rice.


Directions

Fry onions garlic and cumin seeds followed by all other spices and finally, tomato paste. Add medium-sized dice of potatoes and about a cup of water. Simmer for 10 mins, then add mushrooms & broad beans and simmer another 5 or so until soft.

Serving Size: 4 x 1.75 ladle serves

Number of Servings: 4

Recipe submitted by SparkPeople user NIKALE.






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