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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 2.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 991.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken and Rice casserole calories by ingredient
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Chicken and Rice casserole

Submitted by: DANSNQUEEN


Number of Servings: 6

Ingredients

    2 chicken breasts (I use Market Day chicknsteaks)
    1 box chicken flavored rice mix
    1 can 98% fat free cream of chicken soup

Directions

Preheat oven to 350 degrees.

Cook Chicken flavored rice mix according to the directions on the box while cooking 2 chicken breasts. (or use chicken that you already cooked).

While rice is cooking, cut up chicken into bite size cubes.

When rice is done, add rice, chicken and 1 can cream of chicken soup to a casserole dish that has been sprayed with Pam or non stick cooking spray.

Cover with aluminum foil and bake 45 minutes.

Makes 6 1- cup servings. Recipe can be doubled.

Number of Servings: 6

Recipe submitted by SparkPeople user DANSNQUEEN.






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