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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries calories by ingredient
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Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries

Submitted by: POLARG


Number of Servings: 12

Ingredients

    Steel Cut Oats, dry, 2 cup
    Fat Free Milk, 3 cup
    Water, 3 cup (8 fl oz)
    Salt, .5 tsp
    Apples, fresh with skin, 2 large, chopped
    Cranberries, dried, sweetened (craisins), 0.75 cup
    Brown Sugar, .25 cup, packed
    Cinnamon, ground, 1 tsp
    Almonds, .75 cup, slivered

Tips

Bump up the protein by adding 1/2 C. fat free Greek yogurt.


Directions

Combine everything except almonds in a 2.5 quart casserole with a lid. Bake at 350F for 45-60 minutes. Remove the lid and sprinkle slivered almonds over the top and bake uncovered for the last 15 minutes.

Serving Size: makes 12 1/2 C. servings

Number of Servings: 12

Recipe submitted by SparkPeople user POLARG.






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