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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.7 g

View full nutritional breakdown of PNW Dinner Salad calories by ingredient
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PNW Dinner Salad

Submitted by: ANGLER491

Introduction

A quick dinner salad. A quick dinner salad.
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 1.5 cup, shredded
    Spinach, fresh, 15 leaf
    Red Ripe tomatoes, 6 cherry
    Mushrooms, fresh, 15 slices
    Yellow Peppers (sweet bell peppers), 3 strips
    Green onions, raw, .125 tbsp chopped
    Snap peas, .125 cup

Directions

Preparation:

Rinse produce.

Shred lettuce, seperate spinach leafs, slice mushrooms, slice yellow peppers, chop green onions.

Mix ingredients in a single service bowl, add snap peas and tomatoes, serve with low fat or no fat dressing on the side.

I also serve with 1 cubic inch of feta cheese for those who prefer it.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGLER491.






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