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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.9
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.4 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 18.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Black Bean Veggie Rollup calories by ingredient
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Black Bean Veggie Rollup

Submitted by: PASQUALE51


Number of Servings: 1

Ingredients

    .75 cup Bush's black beans, low sodium
    .5 cup Del Monte diced tomatoes, no salt
    .33 cup Private Selection Mukimame
    2 cups Romaine lettuce, shredded
    1 cup raw spinach
    1 green onion
    .25 cup raw Cilantro
    2 tsp honey Dijon mustard
    1 Joseph's Lavash flax oat bran whole wheat flat bread

Directions

Shred or chop the raw ingredients and add all ingredients to the flat bread. Roll up with a sheet of waxed paper folded over one end to keep ingredients inside the flat bread. Enjoy!

Serving Size: Makes 1 roll up

Number of Servings: 1

Recipe submitted by SparkPeople user PASQUALE51.






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