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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 1.8 g
  • Cholesterol: 19.7 mg
  • Sodium: 391.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Asian Chicken & Veggie Soup calories by ingredient
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Asian Chicken & Veggie Soup

Submitted by: BYHISSPIRIT


Number of Servings: 10

Ingredients

    Chicken Breast 12 oz
    Onion 1 cup chopped
    Red Peppers 1 cup chopped
    Chicken Bouillon 6 tsps
    Water 12 cups
    Costco (Asian Stir Fry Veggies) 1/2 bag = 20 oz.
    Sesame Oil - 1 tsp
    Hot Pepper Oil - 1 tsp

Directions

Place two oils in large pot and fry onions, garlic, chicken breasts cut into small squares, and red peppers. Add salt and pepper.

Add chicken bouillon, water, frozen Asian stir fry veggies, and heat for 15 min on medium heat. Remove from heat and then place in individual containers for soup snacks throughout the week. Less than 100 calories per serving. Add a potsticker (75 calories) to give it a real special flavor.

Number of Servings: 10

Recipe submitted by SparkPeople user BYHISSPIRIT.






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