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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Oatmeal w/Apples & Cinnamon calories by ingredient
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Oatmeal w/Apples & Cinnamon

Submitted by: AMBLIN1986


Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Cinnamon, ground, 1 tsp
    Apples, fresh with skin, .5 cup, quartered or chopped
    Maple Syrup, .3 tbsp
    Water, tap, 1.5 cup (8 fl oz)

Tips

Can add chopped nuts at the end for a little crunch.


Directions

Peel & chop apple. Bring water to boil, add apple, cinnamon & maple syrup. Cook for 5 minutes. Add oats and cook until oats are done. Will be syrupy and delicious.

Serving Size: Makes 1 deliciously large bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user AMBLIN1986.






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