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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 4.1 g
  • Cholesterol: 70.2 mg
  • Sodium: 437.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Baked Cod with Lemon Scented Bread Crumbs calories by ingredient
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Baked Cod with Lemon Scented Bread Crumbs

Submitted by: DEBRN64INMA


Number of Servings: 4

Ingredients

    1 whole wheat sandwhich thin, processed into crumbs
    1 Tbsp unsalted butter
    1/2 tsp salt
    1/2 tsp pepper
    1 tsp dried parsley
    zest of 1 lemon
    1 lb cod fillets

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Directions

sautÚ bread crumbs in butter over medium heat until lightly browned. Remove from heat and add salt, pepper, parsley, and lemon zest. Place fish in baking dish sprayed with cooking spray. Top evenly with bread crumbs. Bake at 400 degrees for 20 minutes.

Serving Size:ámakes 4 (4 oz) sservings





TAGS:  Fish | Dinner | Fish Dinner |

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