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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 8.7 g
  • Cholesterol: 45.3 mg
  • Sodium: 216.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.4 g

View full nutritional breakdown of meat kebab (KOTLET) calories by ingredient
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meat kebab (KOTLET)



Introduction

Iranian home made kebab Iranian home made kebab
Number of Servings: 12

Ingredients

    200 grams ground beef
    2 medium size potatos
    1 medium onion
    2 medium eggs
    1/2 ts black pepper
    1ts salt
    3 tbs frying oil
    2 tbs bread powder (optional)

Directions

1-wash potatos and onion and peel the skin.
2-grate potatos and onion and drain water.
3-mix them with meat and eggs ,add pepper and salt and mix them completely.
4-you can add 1 or 2 tablespoon bread powder to make sure that the mixture is uniform and doesnt open during frying.
5-make 13 balls from this mixture and make them flat by hand (1Cm thick). the size of each kotlets after making is approximately as your palm.
6-heat the oil in the pan and fry both sides of kotlets in oil with medium heat.

you can serve this food with sliced tomatos and salad.

Number of Servings: 12

Recipe submitted by SparkPeople user ELI1162.






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