SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 4.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 350.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Poppy seed doughnuts calories by ingredient
Report Inappropriate Recipe

Poppy seed doughnuts

Submitted by: SEESKO

Introduction

From Diet Comfort Food cookbook. Itsn't it great that you can still eat a doughnut when eating healthy? From Diet Comfort Food cookbook. Itsn't it great that you can still eat a doughnut when eating healthy?
Number of Servings: 6

Ingredients

    1 cup all purpose flour
    1/2 cup sugar
    1 Tablespoon poppy seeds
    3/4 teaspoon baking powder
    3/4 teaspoon baking soda
    1/4 teaspoon salt
    1 egg
    1/3 cup low fat buttermilk
    1/3 cup low fat plain yogurt
    1 Tablespoon canola oil
    2 teaspoons lemon juice
    1 teaspoon grated lemon peel
    1/2 teaspoon vanilla extract
    2 teaspoons confectioners; sugar, divided

Directions

In a small bowl, combine the first six ingredients. Combine the egg, buttermilk, yogurt, oil, lemon juice, peel and vanilla; stir into dry ingredients just until moistened.
Coat six 4 in. tube pans wih cooking spray and dust with 1 teaspoon confectioners; sugar. Divide amoung pans.
Bake at 400 for 10-12 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Dust with remaining confectioners; sugar.

Number of Servings: 6

Recipe submitted by SparkPeople user SEESKO.






Great Stories from around the Web


Rate This Recipe