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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Microwave Baked Apple calories by ingredient
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Microwave Baked Apple

Submitted by: LILYMOON907


Number of Servings: 1

Ingredients

    1 medium apple (any type) peeled, cored
    1 - 2 tablespoons splenda
    1/2 teaspoon cinnamon
    1/4 cup low calorie orange juice

Directions

Place apple in microwave. Sprinkle splenda and cinnamon over apple. Then pour orange juice over top. Microwave on high for 2 1/2 mins. Flip apple over and then microwave for another 30 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user LILYMOON907.






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Member Ratings For This Recipe

  • NEBRASKAGAL

    Very Good
    2 of 2 people found this review helpful
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    This was yummy.....made me feel like I was cheating on my diet...grin. - 3/13/07

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  • DANA_LU

    Very Good
    1 of 1 people found this review helpful
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    A great sweet tooth fix! - 3/14/07

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  • ESHERWOOD2

    Very Good
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    I love this recipe. It hits that spot when I am craving something sweet. - 8/19/12

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  • TAHOART

    Incredible!
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    No artificial sweetener needed. Good sweet/tart dessert. - 5/15/11

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  • MCOSKI

    Very Good
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    So simple yet so yummy! Used a pinch of regular sugar intead of all the splenda. - 10/24/10

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  • KNITNYAK

    Incredible!
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    I added raisins and instead of splenda and orange juice I used a sweet, grape wine.Yum! - 10/10/10

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  • LADDSALASS

    Very Good
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    Stops that sugar craving. Quick and easy. Thanks - 8/25/10

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  • RHONDA_G

    Very Good
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    Not Bad at all! I liked it. - 4/18/10

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  • GOTHICLOLLIPOP

    Incredible!
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    Really good! I never would have thought to bake an apple in the microwave. 2 TBS of Splenda seemed like a lot though, I only used about 2 tsp. - 3/1/10

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  • SDAVIES5

    Very Good
    0 of 1 people found this review helpful
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    Very yummy! I added cinnimon and raisins...such a great snack! - 1/9/10

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  • KLH456


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    Delicious, I added a few raisins and some nuts. - 1/31/08

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  • DEVILDOGMOM

    Incredible!
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    I made this and loved it. - 1/18/08

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  • PRETTY_FLUFFY

    Incredible!
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    I made this for dessert tonight and it was delicious with a scoop of lowfat ice cream on top! The only change I made was I substituted liquid butter buds for the OJ...I will definitely be making this one again! - 1/17/08

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  • KARICHELLE

    Incredible!
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    This recipe rocks! I was craving something sweet and cinnamon-y tonight when I remembered the apples in the fridge and this recipe. I made it and it was great! It smells awesome, and the orange juice and cinnamon makes a nice sauce. This doesn't feel like a 100-cal dessert! - 1/9/08

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  • ALLIESAINTSDAZE

    Incredible!
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    Yummy, I left on the peel and skipped the splenda for a dab of honey, it was great. - 12/1/07

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  • RACHEL171

    Very Good
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    Very yummy! - 10/17/07

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  • MISSCHICKEN

    Very Good
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    My son and I both loked this very much. - 7/6/07

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  • FLGIRL68

    Very Good
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    Liked this alot!! I love apple pie & this was a real good subsitute, satisfied my sweet tooth.. I used 1/8 of water instead of OJ & 1 tea of splenda. Next time I will use splenda brown suger :) thanks - 5/31/07

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  • 2GIRLSOFMINE

    Very Good
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    Tried it over the weekend I liked it however I think it would have been better with a red delicious apple I used a granny smith. thanks! - 5/29/07

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  • JAMIEPINNEY

    Incredible!
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    Great idea! Love it! - 5/11/07

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  • LUV_VICKIE

    Good
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    nice and easy - 5/11/07

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  • SIOUXGIRL31

    Incredible!
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    This is great for a healthy snack that tastes good too. For a college student, I love it cuz I can make it in the dining hall in record time! - 3/24/07

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  • JANICE1231

    Very Good
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    It could not be any easier than this! - 3/18/07

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  • MELZANYC

    Good
    0 of 1 people found this review helpful
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    Better than it sounds! - 3/17/07

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  • SEYSARAH

    Incredible!
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    Yumllove the orange juice in baking it..easy and not just a snack but a side..also can sub reg splenda with brown sugar splenda and cals are the same - 3/17/07

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