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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 6.3 g
  • Cholesterol: 4.4 mg
  • Sodium: 223.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of High Protein Pumpkin Oat Raisin Muffins calories by ingredient
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High Protein Pumpkin Oat Raisin Muffins

Submitted by: JUDSTERF


Number of Servings: 12

Ingredients

    1 Cup White Flour
    1/2 Cup Packed Splenda Brown Sugar Blend
    2 tsp Baking Powder
    1 tsp Pumpkin Pie spice
    1/2 tsp Salt
    1/4 tsp Baking Soda
    1/2 serving EAS Lean 15 Protein Powder, Vanilla Cream
    1/4 Cup Egg substitute, liquid (Egg Beaters)
    3/4 Cup Pumpkin, canned
    1/4 Cup Fat free, lactose free milk
    1/4 Cup Canola Oil
    1 Cup Quaker Oats - Old Fashioned - dry
    1/2 Cup Raisins

    TOPPING:
    1 TBS White Flour
    1/3 Cup Packed Splenda Brown Sugar Blend
    3/4 tsp Pumpkin Pie spice
    1 TBS Cold Butter, unsalted

Directions

In a large bowl, combine the first 7 ingredients. Combine the egg, pumpkin, milk and oil; add to dry ingredients just until moistened. Stir in oats and raisins.

Fill greased muffin cups 2/3 full. In a small bowl, combine brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoon over each muffin. Bake at 375 degree oven for 15-20 minutes or until toothpick comes out clean.

Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JUDSTERF.





TAGS:  Snacks |

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