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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.8 g
  • Cholesterol: 351.6 mg
  • Sodium: 166.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Barb's Lamb stew calories by ingredient
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Barb's Lamb stew

Submitted by: LOPEZ544


Number of Servings: 11

Ingredients


    Ingredients:
    Mushrooms, fresh, 6 medium sliced
    Turnips, 3 medium chopped
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) chop
    Celery, raw, 2 stalk, large (11"-12" long) chop
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) chopped
    Onions, raw, 1 small chopped
    *Zuchini, 1.5 cup chopped
    *Flour, white, .125 cup , 2 T
    *Extra Light Olive Oil, 2 tbsp
    Pepper, black, .5 tsp
    *Pacific Foods Organic Beef Broth Low Sodium, 960 gram(s) 1 qt.
    *McCormic Grill Mates Steak Rub, 2 tsp
    *roast lamb, 800 gram(s) or 1.8 pounds

Directions

Brown onions, mix in flour. Add broth and meat. Bake 350 for 1 hour. Add vegetables and bake for another 35-50 minutes. Optional red wine bay leaf

Serving Size: 11.4 - 1 3/4 cup servings

Number of Servings: 11.4

Recipe submitted by SparkPeople user LOPEZ544.






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