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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 2.2 g
  • Cholesterol: 19.2 mg
  • Sodium: 756.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Slow Cooker North Woods Wild Rice Soup calories by ingredient
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Slow Cooker North Woods Wild Rice Soup

Submitted by: SBOWMAN1450

Introduction

Warm up your weekend with homemade soup! Here's one you don't have to watch over. Warm up your weekend with homemade soup! Here's one you don't have to watch over.
Number of Servings: 6

Ingredients

    Onions, raw, .50 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Turkey (light meat), 1 cup, chopped or diced (remove)
    Wild rice unprepared, 1 cup (remove)
    Pepper, black, .25 tsp (remove)
    Chicken Broth, 2 can (10.75 oz) (remove)
    Milk, canned, evaporated, nonfat, 1 cup (remove)
    Flour, white, .33 cup (remove)
    Peas, frozen, 1 cup (remove)

Directions

1. In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
2. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
3. Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
4. Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.


Number of Servings: 6

Recipe submitted by SparkPeople user SBOWMAN1450.






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Member Ratings For This Recipe

  • The amount of tarragon to use isn't listed. I used 1 tsp and thought recipe was bland.Make sure to add tarragon and oil to your calorie count, since they are not counted for in the recipe. I didn't use the flour since the wild rice thickened the soup well. - 9/29/13

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  • This was delicious!!! :o) - 3/20/12

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