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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 3.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 129.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Crispy Baked Zucchini Rounds calories by ingredient
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Crispy Baked Zucchini Rounds

Submitted by: MPODOWITZ
Crispy Baked Zucchini Rounds

Introduction

Even your kids will eat this! Rounds of succulent zucchini baked in a coating of crispy crushed corn flakes and shredded Parmesan cheese! Even your kids will eat this! Rounds of succulent zucchini baked in a coating of crispy crushed corn flakes and shredded Parmesan cheese!
Number of Servings: 3

Ingredients

    1/4 cup corn flakes
    1/4 cup shredded Parmesan cheese
    3 medium zucchini
    Salt and black pepper to taste
    Cooking spray

Tips

Consider adding Italian spices to the corn flake mixture and serve with marinara sauce.


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Directions

Preheat the oven to 425 degrees F. Lightly coat a baking sheet with cooking spray.

Place the corn flakes in a plastic or paper bag and use a rolling pin, can or jar to crush to fine crumbs. Add the shredded Parmesan cheese, salt, and pepper and shake to combine.

Trim the ends of the zucchini and cut into 36 rounds (approximately 1/4 inch thick).

In batches of five or six, lightly coat both sides of zucchini rounds with cooking spray, place in bag with corn flake crumb mixture and shake or press gently to coat both sides. Place coated rounds on baking sheet. Repeat until all rounds have been coated.

Bake at 425 degrees F for 20 minutes or until the coating is crispy and the zucchini tender. Do not flip the rounds while baking.

Serving Size: Makes 36 zucchini rounds, or three hearty servings






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