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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 15.3 g
  • Cholesterol: 440.0 mg
  • Sodium: 696.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
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Veggie Omelet

Submitted by: AMBLIN1986


Number of Servings: 1

Ingredients

    Egg, fresh, 2 large (remove)
    Broccoli, cooked, .3 cup, chopped (remove)
    Onions, raw, 2 tbsp chopped (remove)
    *Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup (remove)
    Pepper, black, 4 dash (remove)
    Salt, 2 dash (remove)

Directions

Beat eggs until liquid consistency. Add all ingredients to Ziploc steamer bag. Microwave on high for approx. 3 minutes or until eggs are cooked thoroughly. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AROBERTS123.






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