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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 7.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 149.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.4 g

View full nutritional breakdown of pecan meal balls calories by ingredient
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pecan meal balls

Submitted by: SARAH.BODELL

Introduction

can be served in cream gravy or marinara or mushroom soup. calorie count is in marinara can be served in cream gravy or marinara or mushroom soup. calorie count is in marinara
Number of Servings: 16

Ingredients

    1 cup pecan meal
    1 cup herb seasoned bread crumbs
    1cup grated cheddar
    1/2 medium onion copped small
    1 clove garlic, pressed
    3/4 cup silken tofu
    3tbs a/p flour
    3/4 cup soy milk

    1 cup marinara sauce

Tips

you may need less milk.it is to make the consistency right.


Directions

mix togeather everything except the sauce and let sit for ten minutes for moisture to soak into crumbs.
form into balls
fry in cooking spray until golden all around
cover with sauce and bake at 350 for 20 minutes in a baking tray sprayed with cooking spray.

Serving Size: makes 16 golf sized balls. 1 ball is one serving

Number of Servings: 16

Recipe submitted by SparkPeople user SARAH.BODELL.






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