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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 406.9
  • Total Fat: 16.6 g
  • Cholesterol: 59.3 mg
  • Sodium: 421.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 45.6 g

View full nutritional breakdown of Almond Encrusted Baked Halibut Steaks calories by ingredient
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Almond Encrusted Baked Halibut Steaks

Submitted by: MIMO11

Introduction

Halibut steaks are baked in a coating of ground almonds and flour to seal in juices and create a golden crust. Cashews or walnuts also work well in this recipe, and you can try other fish. Halibut steaks are baked in a coating of ground almonds and flour to seal in juices and create a golden crust. Cashews or walnuts also work well in this recipe, and you can try other fish.
Number of Servings: 10

Ingredients

    10 (5 oz each) halibut steaks
    1-1/4 tsp salt, to taste
    1-1/4 tsp coarsely ground black pepper
    2-1/2 cup raw unsalted almonds
    1-1/4 cup all-purpose flour
    1-1/4 cup buttermilk

Directions

Makes 10 servings of one 5 oz halibut steak.

Preheat oven to 400 degrees F. Rinse the halibut steaks under cold water and pat dry with paper towels. Season with the salt and pepper.

Combine almonds with the flour in a food processor; process until the mixture is the consistency of cornmeal. Place flour mixture in a shallow bowl and pour buttermilk into another shallow bowl. Dip the halibut steaks into the buttermilk, drain off the excess, and dip into the flour mixture to coat evenly.

Place the coated steaks on a foil-lined baking tray and bake until the crust turns golden brown and the fish is cooked throughout, about 15-20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user MIMO11.





TAGS:  Fish | Dinner | Fish Dinner |

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