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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 5.5 g
  • Cholesterol: 30.3 mg
  • Sodium: 415.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Beef Stew (no potatoes) calories by ingredient
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Beef Stew (no potatoes)

Submitted by: THECITYWOMAN


Number of Servings: 16

Ingredients

    Ingredients:


    Olive Oil, 7.50 1tsp (remove)
    Carrots, raw, 1162 (remove)
    Celery, raw, 240 (remove)
    Garlic, 8 clove (remove)
    Mushrooms, fresh, 453 (remove)
    Onions, raw, 100 (remove)
    Beef, top sirloin, 19.20 oz (remove)
    Flour, white, 0.20 cup (remove)
    onion - cooking, 200 gram (remove)
    Bovril Liquid Beef Concentrate (by m), 3 tsp (remove)
    Longos Diced Tomatoes No Salt Added, 6.80 cup (remove)
    Unico Red Kidney Beans, 3.54 cup (remove)
    *Green Giant Frozen Peas, 3 cup (remove)

Directions

Serving Size: Makes 16 x 1 cup servings






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