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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.7 g

View full nutritional breakdown of STEEL-CUT OATS WITH APPLES AND PECANS (or walnuts) calories by ingredient
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Submitted by: CHERBEAR7997


Source: The Master Your Metabolism Cookbook by Jillian Michaels
Source: The Master Your Metabolism Cookbook by Jillian Michaels

Number of Servings: 4


    1 cup almond milk & water
    1 cup quick-cooking steel-cut oats
    2 apples, cored and chopped into 1/2-inch pieces
    1 1/2 teaspoons ground cinnamon
    4 1/2 teaspoons organic maple syrup, honey, or agave nectar
    1/3 cup chopped pecans or walnuts, toasted


In a medium saucepan, combine the almond milk, 1 cup water, and the oats. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.

While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon water. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 3 to 5 minutes. Stir in the pecans and cover to keep warm.

Stir the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. Drizzle 1 teaspoon maple syrup over each bowl and serve.

Makes 4 servings

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHERBEAR7997.


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