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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 8.4 g
  • Cholesterol: 86.2 mg
  • Sodium: 762.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 37.3 g

View full nutritional breakdown of Economy Beef Strognaoff calories by ingredient
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Economy Beef Strognaoff

Submitted by: PATIENTSAM


Number of Servings: 6

Ingredients



    Beef, round steak, 2 lb
    Olive Oil, 1 Tbs.
    Beef broth, bouillon, consomme, 1.5 cup
    *Ketchup, Heinz, 2 tbsp
    Garlic, 1 clove
    Salt, 1 tsp
    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, .5 cup, chopped
    *Flour, white, 2 Tbs
    Great value (walmart) Fat free sour cream, 1 cup

Directions

Cut beef into thin strips while slightly frozen. Heat olive oil in fry pan and add onions and garlic. Cook until softened. Add beef, broth, ketchup and salt. Bring to a boil then turn down heat and simmer for 2-3 hours. Add mushrooms. Combine flour with sour cream and mix well to remove lumps. Add a little broth from the beef and stir well. Slowly add to the beef. Serve over noodles (not included in nutrition)

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATIENTSAM.





TAGS:  Beef/Pork |

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