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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 13.6 g
  • Cholesterol: 84.5 mg
  • Sodium: 439.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.6 g

View full nutritional breakdown of carlie's fav cod au gratin calories by ingredient
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carlie's fav cod au gratin

Submitted by: SLIMMERCARLIE


Number of Servings: 9

Ingredients

    cod 27oz
    onion
    cheese
    flour
    milk
    margarine

Directions

boil fish&chopped onion in 5L pot approx. 20minutes
remove fish from pot and place in strainer
keep fish stock
in med sauce pan melt margarine add flour a little at a time wisking constantly mixture should be crumbly if not add a little extra flour.
add milk slowly ,then add 1&1/2 cups of fish stock
add 5oz shredded cheese slowly
mix sauce & fish place in baking dish sprayed with pam.
top with 8.5 oz cheese
bake @ 350 for 30 minutes until cheese in browned

Number of Servings: 9

Recipe submitted by SparkPeople user SLIMMERCARLIE.





TAGS:  Fish |

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