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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumpkin Muffins w Coconut flour calories by ingredient
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Pumpkin Muffins w Coconut flour

Submitted by: SANDRAPACHECO


Number of Servings: 18

Ingredients

    .50 c pumpkin puree
    .50 c honey
    4 large eggs
    .25 tsp salt
    .25 baking soda
    .50 tsp cinnamon
    1 tsp. pumpkin pie spice
    .25 c plus 2 tbs coconut flour

Directions

preheat oven to 350 degrees. combine all dry ingredients. add remaining ingredients using hand mixer. let batter stand 5 mins to allow flour to absorb moisture. spray muffin tins. bake for 35 min or until toothpick comes out clean. muffin liners not necessary.

Serving Size: 18 mufins

Number of Servings: 18

Recipe submitted by SparkPeople user SANDRAPACHECO.






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