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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 5.7 g
  • Cholesterol: 48.8 mg
  • Sodium: 562.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
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Chicken Stir-Fry

Submitted by: BLUEWARBLER

Introduction

Simple stir-fry from what I had on hand Simple stir-fry from what I had on hand
Number of Servings: 8

Ingredients

    1.5 lbs boneless, skinless chicken breast, cut into 1" pieces
    1.5 Tbsp olive oil
    1/2 red onion, diced
    1 tsp ginger root (fresh or from jar)
    1 cup chicken broth
    2/3 cup corn
    1 cup green beans
    1 can sliced water chestnuts
    2 tsp corn starch
    1/4 cup soy sauce
    Salt, pepper, white pepper to taste

Directions

Heat olive oil in wok or deep skillet. Toss in chicken pieces and stir-fry until no longer pink. Add onion and ginger just before chicken is finished cooking and stir fry until onion becomes translucent. Add chicken broth and vegetables and bring to a simmer. Stir corn starch into soy sauce and add mixture to broth. Add seasonings as desired. Simmer, stirring, until sauce begins to thicken; stir in water chestnuts and return to a simmer.

Check chicken pieces to be sure they are cooked through; if necessary, simmer a few minutes as more until they are done. Serve over brown rice.

Serving Size: Makes 8 1-cup servings






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