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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 11.6 g
  • Cholesterol: 103.9 mg
  • Sodium: 360.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Paleo Pumpkin Cake in a Mug calories by ingredient
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Paleo Pumpkin Cake in a Mug

Submitted by: KBFAN262

Introduction

A delicious fall treat that is paleo & wheat free A delicious fall treat that is paleo & wheat free
Number of Servings: 2

Ingredients

    Egg, fresh, whole, raw, 1 large
    Honey, 2 tbsp
    *Butter - Ghee, 2 tsp
    *Bob's Red Mill Coconut Flour, 3 tbsp
    Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), .5 serving
    Baking Soda, .5 tsp
    Hershey's Special Dark Chocolate Chips, 1 tbsp
    Coconut, sweetened, 1 tbsp.
    1/2 tsp cinnamon
    1/2 tsp allspice
    1/2 tsp nutmeg

Tips

You can add nuts (will alter nutritional value) ; take out the chocolate and coconut (will alter nutritional value) and pretty much make this to suit your tastes


Directions

Mix all "wet" ingredients into mug; add remaining ingredients and mix well. Microwave on high for 2 minutes (or 2 minutes 30 seconds depending on microwave). Let cool.

Serving Size: Makes one large mug cake - 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KBFAN262.






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