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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 109.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Classic Coconut Chutney calories by ingredient
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Classic Coconut Chutney

Submitted by: NITAINMN

Number of Servings: 6



    Coconut, raw, 1 cup, shredded
    Red Hot Chili Peppers, 5 ( roasted) for spicy or 1 for mild.
    Ginger Root, 2 tsp
    Cilantro 1 sprig

    Asafoetida / Hing powder, 0.5 tsp
    Olive Oil, 1 1tsp
    Mustard seed, yellow, .75 tsp
    Salt, 0.25 tsp or to taste.


Blend first 4 ingredients till smooth with 1/2 a cup of water in a blender. Add salt and zip once more.
Season with heated oil, drop the mustard seeds until popped, stir in the asafoetida powder and chopped fresh curry leaves. The chutney can be served with dosa, idli or upma.

Optional: Add a 1/4 cup of fresh coriander leaves (cilantro) while blending. Serves 6-8 people.

Number of Servings: 6

Recipe submitted by SparkPeople user NITAFROMCT.

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