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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.5 g
  • Cholesterol: 19.5 mg
  • Sodium: 960.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Southwestern Bagel Breakfast Sandwich calories by ingredient
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Southwestern Bagel Breakfast Sandwich

Submitted by: STLMARY

Introduction

Fast, easy and satisfying! You can whip this up in three minutes and have a hot breakfast that'll easily hold you through lunchtime. Fast, easy and satisfying! You can whip this up in three minutes and have a hot breakfast that'll easily hold you through lunchtime.
Number of Servings: 1

Ingredients

    1 Thomas Everything Bagel Thin
    1 Laughing Cow Creamy Swiss Cheese Wedge
    1 Slice Canadian Bacon (look for Breakfast cut)
    1/4 c Egg Beaters - Southwestern Style
    Butter flavored non-stick spray

    Equipment: Toaster, Microwave, Butter Knife to spead the cheese, Microwave safe cereal bowl or any bowl with a bottom roughly the size of your bagel.


Tips

Can easily be made vegetarian by omitting the Canadian Bacon or using a meat substitue patty.

You can change this up by using Classic Egg Beaters instead of Southwest, different flavors of Bagel Thin and different flavors of Laughing Cow Cheese. The varieties are nearly endless.


Directions

Start your bagel toasting in the toaster.

While it toasts spray your bowl with non-stick spray (really, do this, otherwise your eggs will stick) and pour in the Egg Beaters, no need to stir - microwave on high 45 seconds, or until egg puffs up. Place Canadian Bacon in bowl on top of egg and microwave an additional 15 seconds.

Retrieve your bagel from the toaster and spread the cheese wedge onto the inside of the top half of the bagel. Slide your egg/canadian bacon out of the bowl and onto the bottom half of the bagel, top with the cheesy half. Enjoy!



Serving Size: Makes one breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user STLMARY.






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