SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Vegetable Pilaf calories by ingredient
Report Inappropriate Recipe

Vegetable Pilaf

Submitted by: PIXIERUN13


Number of Servings: 4

Ingredients

    1 C bulger cracked wheat (dry)
    1 C chopped celery (about 3 stalks)
    1 C sliced mushrooms
    1 onion, chopped
    2 Tbs extra virgin olive oil
    2 C vegetable broth
    1 tsp dill weed
    1/2 tsp oregano
    salt and pepper to taste

Tips

I like adding some grated mozzarella cheese just before serving, though this is NOT included in the nutritional information.


Directions

Saute uncooked bulger, celery, mushrooms and onions in olive oil until onions are translucent.
Add dill, oregano, salt, pepper and vegetable broth.
Cover and simmer until bulger is tender.
Check liquid level periodically to prevent sticking.

Serving Size: Makes 4 servings





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe