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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 6.9 g
  • Cholesterol: 207.5 mg
  • Sodium: 170.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Hash Brown Haystack #FITFOOD calories by ingredient
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Hash Brown Haystack #FITFOOD

Submitted by: CARMRUN
Hash Brown Haystack #FITFOOD

Introduction

Inspired by the recipe idea from the #FitFood challenge here on Spark. Inspired by the recipe idea from the #FitFood challenge here on Spark.
Number of Servings: 1

Ingredients

    Meijer Southern Style Hash Browns frozen 2/3 cup
    1 Omega 3 Egg
    Kraft Slim Cut Sharp Cheddar (1 Slice) (Note that ingredients say 3 slices, but I only calculated this recipe to 1 slice)
    8 Cherry Tomatoes, Fresh and halved.

Tips

I seasoned my hash browns with Ms. Dash Garlic and Herb seasoning (no salt).


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Directions

Spray 2 small pans with cooking spray. Cook hash browns in one, and egg in the other (or if you prefer, you can microwave your egg). After flipping egg, top with tomatoes and cheese. Melt cheese, put hash browns on plate, top with egg and enjoy!

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARMRUN.






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