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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Easy Frittata with Broccoli & Spinach calories by ingredient
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Easy Frittata with Broccoli & Spinach

Submitted by: TARTLESCAPRI

Introduction

Easy to make & low calories, but filling! Easy to make & low calories, but filling!
Number of Servings: 1

Ingredients

    3- Egg Whites
    1- Tablespoon water
    Dash -Black Pepper
    1/4 Cup fresh spinach, washed & stemmed
    1/4 Cup broccoli florets

Directions

Preheat oven to 350 F. In a medium sized bowl, whisk together the egg whites, pepper and water. Pour into a 6-inch baking dish. Arrange the spinach and broccoli over the egg mixture. Bake for 15 to 20 minutes or until the center is set. Do not overbake. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JANETTEMS.





TAGS:  Poultry |

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