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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 12.9 g
  • Cholesterol: 54.7 mg
  • Sodium: 499.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Low Fat Chicken Alfredo Bake calories by ingredient
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Low Fat Chicken Alfredo Bake

Submitted by: BARKOCYM


Number of Servings: 12

Ingredients



    Barilla Pasta, Penne, 12 oz (remove)
    Ricotta Cheese, part skim milk, 1 cup (remove)
    Mozzarella Cheese, part skim milk, 16 oz (remove)
    *Whole Wheat Flour, .15 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Chicken stock, home-prepared, 1 cup (remove)
    Milk, 2%, with added nonfat milk solids, without added vit A, .5 cup (remove)
    *Acme Grated Parmesian Cheese (2 tsp), 12 serving (remove)
    Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 4 serving (remove)

Directions

Cook pasta. Make alfredo by sauteeing garlic in olive oil - add flour and cook slightly - gradually add chicken stock and milk. wisk until thick. Add rest of ingredients besides mozzarella. Put in 9 X 12 pan and sprinkle mozz over the top. cook for 30 min in 350 degree oven

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BARKOCYM.





TAGS:  Poultry |

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